Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 6 (Checkmark)
3 Sets:
1:00 Plank
1:00 Side Plank (left)
1:00 Side Plank (right)
1:00 Hollow Hold
-Rest 1:00 between sets-
Workout Flow
Saturdays we will work on Static Holds.
0:00 – 1:00 Plank
1:00 – 2:00 Side Plank (left)
2:00 – 3:00 Side Plank (right)
3:00 – 4:00 Hollow Hold
4:00 – 5:00 Rest
5:00 – 10:00 Repeat for set 2
10:00 – 15:00 Repeat for set 3
If you need to modify any of these to ensure you can hold for the full minute, please do. We encourage that. Check out all the modification options below:
Demo Videos
Plank
Side Plank
Hollow Hold
M30 Scaled and Mayhem Mom Options
Knee Plank
Knee Side Plank OR Full Side Plank with ankles crossed
Boat Hold