Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Seal Stretch
1:00 Elbow to Floor Stretch with Rotations (left)
1:00 Elbow to Floor Stretch with Rotations (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Frog Stretch
1:00 Seated QL Stretch (left)
1:00 Seated QL Stretch (right)
1:00 Pancake Stretch
1:00 Alternating Scorpion Stretch
1:00 Child’s Pose
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Cat Cow
1:00 Seal Stretch
Athletes Notes
Seal Stretch
Elbow to Floor Stretch
Pigeon Stretch
Frog Stretch
Seated QL Stretch
Pancake Stretch
Scorpion Stretch
Child’s Pose
Thread the Needle
Cat Cow
Sunday Steps (AMRAP – Reps)
“Stepping” up our game again 😉
Aiming for 500 more than last week with a total of 10,000 Steps in today. WOOHOO. Should be feeling good.