Mayhem Affiliate – L.I.F.E. – Mon, Apr 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8 min AMRAP

1 min Air Bike

10 heel to toe rocks

5 inch worms

5 air squats

5 hand release push ups

8 PVC around the world

8 Pvc pass throughs

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

10 Goblet Squats holding DB or KB

10/8 Cal Air Bike

10 Bar push ups

Rest 2 mins

8 Min AMRAP

10 Pizza flips

10/8 Cal Air Bike

10 DB Press

cool down

Cool down 2 minute walk

Mobility

1 min Lacrosse ball smash on pec

1 min Twisted cross

1 min Pigeon pose