Mayhem Affiliate – L.I.F.E. – Tue, Apr 9

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7’s

7 Rounds

:30 Bike Erg or Air Bike

2 Lunge Steps

3 Air Squats

4 Good Mornings

Metcon (Checkmark)

E2MOM — 16 min.

6 Ring Rows

25 foot walking lunge

Max cal Bike Erg or Air Bike in remaining time

Acccessory

Cool Down-2:00 Slow Bike

Legs on Wall-Straight/Straddle/Squat

2:00 Couch Stretch

LaX Ball-Shoulder/Chest/Forearm