Mayhem Affiliate – Teens – Tue, Apr 9

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

3:00 Bike

-into-

3 sets:

5 Scap Pull Ups

5 Hanging Knee Raises

3 Zombie Climbs (or 10 Ring Rows)

5/4 Calorie Air Bike (build-in pace)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

1-1-2

Rope Climbs (Or 5-5-10 Elevated Ring Rows)

5-10-15

Calorie Air Bike