Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 9 (2 Rounds for reps)
2 Sets:
AMRAP 4 Minutes
40 Mountain Climber Twists (total)
20 Sit Ups
-Rest 2:00 between sets-
Scoring
Score is reps accumulated in each set
NOTE: 40 mountain climbers (total) means that we are going to count the left side as rep 1 and the right side as rep 2 today…and so on.
Workout Flow
0:00 – 4:00 Complete as many rounds and reps as possible of 40 Mountain Climber Twists (total) and 20 Sit Ups
4:00 – 6:00 Rest
6:00 – 10:00 Repeat for set 2 (trying to get same amount of reps)
Demo Videos
Mountain Climber Twists – opposite knee to opposite elbow
Sit Ups
M30 Scaled and Mayhem Mom Options
Elevated Mountain Climber – add the twist in there if you feel comfortable doing so.
PhysioBall Sit Ups or Quarter Sit Ups or Pelvic Tilts – these are especially good for women who are experiencing coning