Mayhem Affiliate – Spin – Wed, Apr 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

1 Min Hard (90-95 RPM)

2 Min Easy

4 Min Hard (85-90 RPM)

3 Min Easy

2x (7 Min Mod (80-85 RPM), 3 Min Hard (90-95 RPM)

-Rest 3 Min-

2x (7 Min Mod (80-85 RPM), 3 Min Hard (90-95 RPM)

Total: 53 Min