Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 10 (Time)
4 Sets:
40 Heel Taps (L+R=1)
20 V-Ups
40 Flutter Kicks (L+R=1)
-Rest 1:00 between sets-
Workout Flow
Each of these sets should be fast paced. You get a minute of rest between sets. It is going to be tough but try to get the same time or quicker times across the 4 sets
Complete 40 Heel Taps, 20 V-Ups , 40 Flutter Kicks
-rest 1:00-
Repeat for set 2
-rest 1:00-
Repeat for set 3
-rest 1:00-
Repeat for set 4
Demo Video
Heel Taps
Remember L+R=1 means the left leg + the right leg is 1 repetition
V-Up
Flutter Kicks
Remember L+R=1 means the left leg + the right leg is 1 repetition
M30 Scaled and Mayhem Moms Options
No modification for heel taps
Tuck Ups OR Hand Tuck Ups
Complete these for Flutter Kicks : Modified Boat Hold with Leg Extension