Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Stretching (Checkmark)
4 Rounds (16 minutes)
:30 Elevated Hamstring Stretch (left)
:30 Elevated Hamstring Stretch (right)
:30 Couch Stretch (left)
:30 Couch Stretch (right)
:30 Pigeon Stretch (left)
:30 Pigeon Stretch (right)
:30 Cat Cow
:30 Seal Stretch
I realize this may be boring but it is going to be worth it 🙂
Athletes Notes
Elevated Standing Hamstring Stretch
Couch Stretch
Pigeon Stretch
Cat Cow
Seal Stretch
Sunday Steps (AMRAP – Reps)
Same as last week, looking for at least 10,000 Steps in today! Remember this shouldn’t be something we have to do a workout or run to get. Just think about going on a fun and easy walk, taking the stairs instead of the elevator, etc.