Mayhem Affiliate – Endurance – Tue, Apr 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (10 Rounds for time)

10 x Every 3 Minute on the Minute:

Odd:

100m Run

20 lunge steps with Dumbbells (50s/35s)

10 Dual Dumbbell Box Step Overs (24/20)

Even:

100m Run

15 Push-ups

5 Dual Dumbbell Shoulder to Overhead

*time cap of 2:30 to complete work