Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 15 (3 Rounds for reps)
2 Sets:
AMRAP 4 Minutes
30 Russian Twists (L+R=1)
20 Alternating Leg V-Ups
10 Burpees
-Rest 2:00 between sets-
Scoring
Score is reps accumulated in each set
30 Russian Twists (L+R=1) means that we are going to count the left side + the right side as 1 rep. So left 1, right 1, left 2, right 2.
Remember due to the word “alternating”, alternating leg v-ups are counted as every leg counts as a rep. So left is 1, right is 2.
Workout Flow
0:00 – 4:00 Complete as many rounds and reps as possible of 30 Russian Twists (total) and 20 Alternating Leg V-Ups and 10 Burpees
4:00 – 6:00 Rest
6:00 – 10:00 Repeat for set 2 (trying to get same amount of reps)
Demo Videos
Russian Twists
Alternating Leg V-Up
Burpees
M30 Scaled and Mayhem Mom Options
Complete Heel Taps in place of russian twists
Modified Alternating Leg V Ups or Seated Toe Taps
Modified Burpee or Elevated Up Down with Jump