Mayhem Affiliate – Running – Wed, Apr 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

Warm-Up

2 Sets

2x (50m Controlled Sprint, 1 Min Walk)

2x (80m Sprint, 1 Min Walk)

*Full recovery between sets.

Main Workout

4 Sets:

100m at RPE7.5

300m at RPE8.5

-Rest 1 Min-

100m at RPE9.5

*Rest 2 Min between sets.

cool down

400m walk