Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 16 (Time)
3 Sets:
20 Side Plank Hip Dips (Left)
20 Side Plank Hip Dips (Right)
20 Mountain Climbers (L+R=1)
-rest 1:00 between sets-
Scoring
We are scoring the time it takes us to complete each set.
Workout Strategy
Each of these sets should be “fast pace” style, aiming to get a repeatable and consistent time across the 3 sets.
Flow
20 Side Plank Hip Dips (Left), 20 Side Plank Hip Dips (Right), 20 Mountain Climbers (L+R=1)
-rest 1:00-
20 Side Plank Hip Dips (Left), 20 Side Plank Hip Dips (Right), 20 Mountain Climbers (L+R=1)
-rest 1:00-
20 Side Plank Hip Dips (Left), 20 Side Plank Hip Dips (Right), 20 Mountain Climbers (L+R=1)
Demo Videos
Side Plank Hip Dip 1 rep is complete when you lightly tap your hip to the floor and return to the original side plank position.
Mountain Climber
M30 Scaled and Mayhem Moms
Modified Side Plank Hip Dip
Elevated Mountain Climber