Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
2 sets:
10 Banded Fire Hydrants
10 Banded Squats
-into-
3 sets
10 PVC Pass Throughs
10 PVC Around the Worlds (left and right)
5 PVC Snatch Push Press
4 PVC Overhead Squats
3 PVC Pressing Snatch Balance
2 PVC Snatch Balance
Snatch Push Press + Snatch Balance (Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch))
Metcon (Time)
5-4-3-2-1
Power Cleans (155/105)
10-8-6-4-2
Burpee Broad Jumps (3’/2’)