Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 17 (Time)
For Time:
50 Russian Twists (L+R=1)
40 Plank Knee to Elbow (total)
30 Hollow Rocks
20 Plank Jacks
*Repeat from August 11, 2023
Workout Flow
You are doing one big chipper. You cannot move on to the next movement until all reps of the previous movement are complete. Only ONE round of this 🙂
Demo Videos
Russian Twists
Plank Knee to Elbow
Hollow Rocks
Plank Jack
M30 Scaled and Mayhem Moms
Complete Heel Taps in place of russian twists
Modified Plank Knee to Elbow
Check out the scale progressions of Hollow Rocks for potential modification options
Elevated Plank Jack