Mayhem Affiliate – Monthly Challenge – Sat, Apr 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge

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April Ab Challenge – Day 18 (Checkmark)

3 Sets:

:30 Copenhagen Plank (left)

:30 Copenhagen Plank (right)

1:00 Superman Hold

– rest 2:00 between sets-

* Repeat from August 12, 2023
Workout Flow

Saturdays we will work on Static Holds 🙂 If you need to modify these, not a big deal.

Check out all the modification options below:

Demo Videos

Full Copenhagen Plank

Superman Hold

M30 Scaled and Mayhem Moms

Half Copenhagen Plank or Knee Side Plank + Leg Lift

If you cannot lay on your stomach for superman hold, complete as Bird Dog Hold (30 seconds on each side)