Crossfit Lillington – Mayhem Affiliate – At Home
IMPORTANT NOTE FOR TODAY! (No Measure)
NOTE: WE HAVE OUR CORE RETEST COMING UP, DO NOT DO ANY CORE TODAY OR TOMORROW IF COMPLETING THIS RETEST.
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Toe Touch Stretch (every exhale, go deeper)
1:00 Downward Dog Stretch
1:00 Side Lunge Stretch (left)
1:00 Side Lunge Stretch (right)
1:00 Frog Stretch
1:00 Seal Stretch
1:00 Cat Cow
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Seated Hamstring Stretch (left)
1:00 Seated Hamstring Stretch (right)
1:00 Butterfly Stretch
1:00 Corpse Pose
Athletes Notes
Toe Touch Stretch
Downward Dog Stretch
Side Lunge Stretch
Frog Stretch
Seal Stretch
Cat Cow
Thread the Needle
Pigeon Stretch
Seated Hamstring Stretch
Butterfly Stretch
Corpse Pose
Sunday Steps (AMRAP – Reps)
Final day of stepping – aim for over 10,000 Steps today! Maybe it’s 10,001…maybe it’s 10,500. Whatever extra you can get in.
Friendly reminder this shouldn’t be something we have to do a workout or run to get. Just think about going on a fun and easy walk, taking the stairs instead of the elevator, etc.