Mayhem Affiliate – Teens – Tue, Apr 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

8:00 AMRAP

25-sec Air bike (easy)

25-sec Air bike (moderate)

10-sec Air bike (hard)

5 Jumping Squats

5 Down Dog/Seal Pose Transitions

5 World’s Greatest Stretch (each side)

Metcon (Time)

Teams of 2 (1:1)

40-32-24-16-8 Calorie Air Bike

(32-24-18-12-6 Women’s Calories)