Mayhem Affiliate – Running – Wed, Apr 24

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

3,000m Run Program – Week 12 Day 2

2x (800m at RPE6, 45 Sec Rest)

-Rest 4 Min-

2x (800m at RPE6, 45 Sec Rest)

-Rest 4 Min-

2x (800m at RPE6, 45 Sec Rest)

—–

Total: 4800m

cool down

400m walk