Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 22 (4 Rounds for time)
4 sets:
10 Oblique Tuck Ups (Left)
10 Oblique Tuck Ups (Right)
10 Strict Sit Ups
-Rest 1:00 between sets –
Scoring
We are scoring the time it takes us to complete each set.
Workout Strategy
Each of these sets should be “fast pace” style, aiming to get a repeatable and consistent time across the 3 sets.
Flow
20 Oblique Tuck Ups (Left), 20 Oblique Tuck Ups (Right), 20 Strict Sit Ups
-rest 1:00-
20 Oblique Tuck Ups (Left), 20 Oblique Tuck Ups (Right), 20 Strict Sit Ups
-rest 1:00-
20 Oblique Tuck Ups (Left), 20 Oblique Tuck Ups (Right), 20 Strict Sit Ups
Demo Videos
Oblique Tuck Up
Strict Sit Up
—-scale to Sit Ups if needed
M30 Scaled and Mayhem Moms
Complete Knee Side Plank + Leg Lift in place of the oblique tuck ups
Quarter Sit Ups or PhysioBall Sit Ups