Mayhem Affiliate – Teens – Thu, Apr 25

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

10:00 AMRAP

45-Second Ski (or Row)

10 Roll and Reach

10 Iron Cross

10 Scorpions

10 Downward Dog to Seal Pose

Metcon (5 Rounds for time)

Teams of 2

5 sets: (1:1)

10/8 Calorie Ski (Or Row)

10 GHD’s + 6in Riser (Or Stick Sit Ups)

10/8 Calorie Ski (Or Row)

10 V-Ups