Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 23 (Time)
For Time:
60 V-Ups
30 Burpees
15 Leg Lifts
Workout Flow
You are doing one big chipper. You cannot move on to the next movement until all reps of the previous movement are complete. Only ONE round of this 🙂
Demo Video
V-Up
—-scale these to Tuck Ups or Modified Tuck Ups
Burpees
Leg Lifts
M30 Scaled and Mayhem Moms Options
Tuck Ups or Modified Tuck Ups
Modified Burpee or Elevated Up Down with Jump
Complete Modified Flutter Kick in place of leg lifts.