Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 24 (Checkmark)
3 Sets:
(40 seconds on / 20 seconds off)
-Side Plank (left)
– Side Plank (right)
– Plank
No additional rest between sets
Workout Flow
0:00 – 0:40 Side plank (Left)
0:40 – 1:00 Rest
1:00 – 1:40 Side Plank (right)
1:40 – 2:00 Rest
2:00 – 2:40 Plank
2:40 – 3:00 Rest
3:00 – 3:40 Side plank (Left)
3:40 – 4:00 Rest
4:00 – 4:40 Side Plank (right)
4:40 – 5:00 Rest
5:00 – 5:40 Plank
5:40 – 6:00 Rest
6:00 – 6:40 Side plank (Left)
6:40 – 7:00 Rest
7:00 – 7:40 Side Plank (right)
7:40 – 8:00 Rest
8:00 – 8:40 Plank
8:40 – 9:00 Rest
Demo Videos
Side Plank
Plank
M30 Scaled and Mayhem Mom Options
Knee Side Plank OR Full Side Plank with ankles crossed
Knee Plank
Successfully Completed Challenge (Checkmark)
Did you successfully complete all of the Ab Challenge workouts throughout the month? If so, log a checkmark below!