Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Reps)
3 Person Team
5x 5 min AMRAP:
Each person complete:
20/16 cal ski
20/16 cal bike
20/16 cal row
In remaining time:
Max synchronized squats (1 Sandbag (150/100), 1 Kettlebell (53/35), 1 unweighted)
*Each person must complete all 3 machines in 5 minutes