Mayhem Affiliate – Endurance – Thu, May 2 By tmurch17May 1, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (Checkmark) 30 min EMOM: Min 1: 16/12 cal bike erg Min 2: 8 dumbbell thrusters (50s/35s) Min 3: 6 Burpee Pull-ups
