Mayhem Affiliate – Endurance – Tue, May 14 By tmurch17May 13, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (6 Rounds for reps) 6 Rounds: 3 Minute AMRAP 20/16 cal Bike 10 Dual Dumbbell Front Squats (50s/35s) Max Wall Walks *rest 2 min between sets
