Mayhem Affiliate – Running – Wed, May 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

3,000m Run Program – Week 15 Day 2

6 Sets

Run 75-Sec at RPE8

Run 75-Sec at 50% Distance of RPE8 interval

*No rest between reps or sets.

***OR (athlete choice)***

5 Sets (Yes, 5 Sets)

Run 300m at RPE8

Run 150m in same time as 300m interval

*No rest between reps or sets.

cool down

400m walk