Mayhem Affiliate – Endurance – Thu, May 16

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

50 Double unders

50yd sled push (5×45/4×45 plates)

100 Double unders

50yd sled push (4×45/3×45)

150 Double unders

-into-

15x20yd shuttle runs

50yd sled push (3×45/2×45)

10x20yd shuttle runs

50yd sled push (2×45/1×45)

5x20yd shuttle runs