Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Jog 3 minutes
Skip 20 yards
Bear crawl 20 yards
Side shuffle 20 yards
Frog hop 20 yards
Skill
3 rounds
Long jump 10 yards
5 Overhead Squats with PVC
Row 30 seconds
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP Partner
Partner 1:
Long jump 10 yards
10 overhead squats with PVC pipe (front squat if unable to achieve proper form for OHS)
Long jump back 10 yards
Partner 2:
Max row for meters
-Switch when partner completes long jumps and OHS-
Game
Hide and seek