Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
Run Aerobic Threshold
600m at RPE6
300m at RPE2
400m at RPE6
200m at RPE2
400m at RPE7
2 Min at RPE1
200m at RPE7-8
200m at RPE2
200m at RPE8
2 Min at RPE1
*Score total time.
cool down
400m walk