Mayhem Affiliate – Endurance – Tue, May 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (3 Rounds for time)

Partner:

3 rounds:

50/40 cal Ski or Row

25 Synchro Dumbbell Snatches (50/35)

3 rounds:

50/40 cal Bike

50 Box Jumps (24/20)

3 Rounds:

25 Burpees to Target

25yard Synchro Overhead Walking Lunge Steps (50/35)