Mayhem Affiliate – Teens – Tue, May 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

10:00 AMRAP

10 Heel to Toe Rocks

:10 HS Hold

:30 Jump Rope

5 Banded Good Mornings

5 Deadlifts (empty bar – build across sets)

Metcon (Time)

AMRAP 2:00

35 Double Unders

15ft Handstand Walk (Or 1 Wall Walk)

Max Deadlifts (155/105)

*Go until you get 50 reps

-rest 1 minute between sets-