Mayhem Affiliate – Kids (5-8) – Wed, May 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm Up

2 sets: (25ft Lengths:)

Skips

High knees

Butt kicks

Side shuffle

Bear crawls

5 shuttle runs

Skill

3 rounds

5 air squats

3 hand release push-ups

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

3x50ft shuttle runs

10 air squats

5 push-ups

Game

Medic Dodgeball