Crossfit Lillington – CrossFit Compete
NCFIT GOALS
Perform the NCFIT Performance workout with the following goals and/or adjustments…
GOAL: Murph! Let’s get after it. In whatever way we want to be challenged (partitioned or straight through) just give your best effort, honor our fallen soldiers, and have fun!
COMPETE | PART 1
None. Rest, recover and enjoy the time with the community!
GOAL: RPE N/A
COMPETE | PART 2
None. Rest and Recover!
GOAL: RPE N/A