Mayhem Affiliate – Running – Mon, May 27

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

400m at RPE8, 45 Sec Rest

400m at RPE8, 45 Sec Rest

200m at RPE8, 2 Min at RPE2

200m at RPE8-9, 2 Min at RPE1

200m at RPE9, 2 Min at RPE2

200m at RPE9-10, 2 Min at RPE1

cool down

400m walk