Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
8:00 AMRAP
:45 sec Bike Erg or Air Bike
5 Cat/Cows
3 Sandbag Deadlifts
25ft Sled Push
25ft Sled Pull
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5-15-20-25….
Calorie Bike Erg (Or Air Bike)
Sandbag Carry (70/50) (yards) (OR Kettlebell Front Rack Carry (2×35/25))
-Rest 3:00-
AMRAP 12:00
10-15-20-25….
Calorie Ski (Or Row)
Sled Push (45+25/25) (yards) (Or SIngle Dumbbell Walking Lunge (25/15))
Womens Calories: 4-8-12-16-20…