Mayhem Affiliate – Kids (5-8) – Wed, May 29

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Jog 3x50ft shuttle runs

Skip (50ft)

Frog hop (50ft)

High knees (50ft)

Butt kicks (50ft)

Side shuffle (50ft)

Skill

Front Squats

Metcon (Calories)

10 minute AMRAP

Partner 1

10 DB front squats

10 yard bear crawl

5 burpees

10 yard bear crawl

Partner 2

Max cal row while partner 1 works

Game

Dodgeball