Mayhem Affiliate – Endurance – Thu, May 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Buy in: 1 mile run

-into-

2 rounds:

15 Dumbbell Front rack squats (2×50/35)

25 V-ups

-into-

800m run:

-into-

2 rounds:

15 Kettlebell goblet squats (70/50)

75 Double Unders

-into-

Buy out: 1 mile run