Mayhem Affiliate – Running – Mon, Jun 3

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5 Mile Run Progression Week 1 Workout 1

Run

2-Miles at RPE2-3

-Rest 2 Min-

5 Sets

800m at RPE3

20 Sec Surge at RPE8

*No rest between reps or sets.

Metcon (Distance)

50 Minute Machine Progression Week 1 Workout 1

16 Min at RPE2-3

-Rest 2 Min-

5 Sets

4 Min at RPE3

20 Sec Surge at RPE8

*No rest between reps or sets.

cool down

400m walk