Mayhem Affiliate – Endurance – Tue, Jun 4

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (Checkmark)

30-minute EMOM

Burpee box stepovers (50/35) (24/20)

Cal Assault Bike

Handstand Walk

Cal Ski

Rest

*score is “# of repetitions each round” for 6 rounds

** should be:45 seconds of work every minute

** *to mark Rx for this workout, a minimum of below work must be completed:

8 Burpee box stepovers (50/35) (24/20)

16/12 Cal Assault Bike

15yd Handstand Walk

16/12 Cal Ski

Rest