Mayhem Affiliate – Kids (5-8) – Wed, Jun 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

6 minute progression

30 second walk, 30 second jog, 30 second sprint (repeat until time is up)

Skill

3 sets:

4 wall balls

Wall Ball carry 10 yards

4 sit-ups

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP

8 wall balls

“sand bag carry” (with wall ball) 15 yards down 15 yards back

8 sit-ups

Game

Obstacle Course