Mayhem Affiliate – Endurance – Thu, Jun 6

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

For Time:

40 Box Jump Overs (24/20)

60 Wall Balls (30/20)

80 Burpees

100 Cal Row

80 Single Arm Shoulder to Overhead (50/35) (5/5)

60 sit-ups

40 Push-ups