Mayhem Affiliate – Kids (5-8) – Fri, Jun 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute progression: walk, jog, sprint

-into-

25ft Lengths:

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Bear crawl

Walking lunge

Side shuffle

Skill

3 rounds

10-yard sled push

5 Double Dumbbell Deadlift

Metcon (AMRAP – Rounds and Reps)

8-minute AMRAP

Partner 1 sled push 30 yards

Partner 2 max DB DL while partner 1 is working

Game

Team vote on game