Mayhem Affiliate – Pre Teens (8-12) – Fri, Jun 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

2 min row

2 min ski (or jog around the gym)

2 min bike

10 push-ups

10 squats

10 monkey hangs

Metcon (Time)

5 Ring Rows/Pull Ups

10 Push Ups

15 Air Squats

10 Ring Rows/Pull Ups

15 Push Ups

20 Air Squats

15 Ring Rows/Pull Ups

20 Push Ups

25 Air Squats

20 Ring Rows/Pull Ups

25 Push Ups

30 Air Squats

25 Ring Rows/Pull Ups

30 Push Ups

35 Air Squats

cap at 15 mins

Smooth rounds. Just keep moving