Mayhem Affiliate – Running – Mon, Jun 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5 Mile Progression Week 2 Workout 1

4 Sets

400m at RPE5-6

1200m at RPE3

*No rest between reps or sets.

Metcon (Distance)

50 Minute Machine Progression Week 2 Workout 1

4 Sets

2 Min at RPE5-6

6 Min at RPE3

*No rest between reps or sets.

cool down

400m walk