Mayhem Affiliate – Endurance – Tue, Jun 11

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

For Time: (Split)

80/64 cal bike

20 Box Step-ups
 (50s/35s)


20 Double Dumbbell deadlifts (50s/35s)


20 Double Dumbbell shoulder to overhead(50s/35s)

80/64 cal row

20 Box Step-ups
 (50s/35s)


20 Double Dumbbell deadlifts (50s/35s)


20 Double Dumbbell shoulder to overhead(50s/35s)

80/64 cal ski

20 Box Step-ups
 (50s/35s)


20 Double Dumbbell deadlifts (50s/35s)


20 Double Dumbbell shoulder to overhead(50s/35s)