Mayhem Affiliate – Kids (5-8) – Wed, Jun 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

Skill

4 rounds

4-inch worms

4 box jumps

4 partner sit-up

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP

Partner 1: 8 burpee box jumps

Partner 2: 3 shuttle runs

8 partner sit-ups (feet locked together) before you can switch

Game

Medic Dodgeball