Mayhem Affiliate – Running – Wed, Jun 12

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (8 Rounds for time)

8 Sets

10 Sec Hill Sprint at RPE10,

OR 20 Sec Sled push at RPE10,

OR 30 Sec Farmers Carry at RPE10,

*Rest 3 Min between reps.

cool down

400m walk