Mayhem Affiliate – L.I.F.E. – Thu, Jun 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6:00 Clock

:30 Air Bike

5 PVC Pass Throughs/Around World r/l

5 PVC Thrusters

5 Up Downs

5 Bird Dogs r/l

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10-9-8-7-6-5-4-3-2-1

Cal Air Bike

1 Zombie Rope Climb

20 Yard Sled Push

Acccessory

Cool Down :

Walk Down and Back 2x

Foam Roll Lats/Quads/Hamstrings/Calves

Down Dog to Seal 4x