Mayhem Affiliate – Kids (5-8) – Fri, Jun 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

Skill

Box Get Overs

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

Teams of 2

3 box get overs

25 foot run

3 burpees

25 foot run back

* Partner 1 competes a full round, then tags partner 2

Game

Team vote on game